I just measured at 15.75 with a tricep pump. Have some decent definition but I’m not shredded.
Not surprised that a lotof people here work out. I think working hard on your own body makes it all the more humbling when some of the girls on this site still dwarf you. I love seeing women out there with 15+ inch arms.
Mine are about 25 cm (less than 10 inch), but my gf has 15 inch biceps. I can't post pics (she doesn't want to be on the internet) but she looks like a buff Emily Hartley.
And, are you weaker than her? What is she curling?
She curls dumbbells and barbell. And I am much weaker than her. She is stronger with one arm than I am with my whole body.
My biceps are 40cm, my wife's 39cm🤣. She will probably overtake me next year😱🤣.