Serena Abweh deadlifting 158 kg/350 lbs. She is 4ft11 and weighs about 47kg / 104 lbs
Gillian Ward used to post insane stuff on her IG on a daily basis: dips with additional 100lbs, 5 series of 30 chin ups, chin ups with her sister as additional weight, chinups with 65 kg additional weight, shoulder press with 75 kg for reps. Plus some impressive core strength exercises. Her regular workouts looked like circus feats of strength routines.
Gillian Ward used to post insane stuff on her IG on a daily basis: dips with additional 100lbs, 5 series of 30 chin ups, chin ups with her sister as additional weight, chinups with 65 kg additional weight, shoulder press with 75 kg for reps. Plus some impressive core strength exercises. Her regular workouts looked like circus feats of strength routines.
Her leg strength to weight ratio is just insane
For a comparison, the Rock can hip thrust 460 lbs, he holds the weight longer than Aline sure, but he is close to 270lbs while Aline doesn't look to weight more than 145lbs....
it just shows you how insanely strong Aline is for her weight.
If you compare pound for pound, very few men have legs as strong as her, except for Profesional powerlifters and such.
I think efi sarri much stronger than aline she seem thicker https://www.girlswithmuscle.com/1525854/ what you guys think, how much she can lift? i never seen a video of her im quite curious about her strength.
I think efi sarri much stronger than aline she seem thicker https://www.girlswithmuscle.com/1525854/ what you guys think, how much she can lift? i never seen a video of her im quite curious about her strength.
definitely not stronger on glute bridge, remember, size and thickness does not equate to strength :)
Any feats of strength here (such as lifting heavy objects), or just absolutely insane gym lifts?