We do a standard pull/push/leg split, twice a week with one off day. Pull is Back and Biceps (6 Back and 4 Bicep exercises), Push is Shoulders, Chest, and Triceps (4 Shoulders, 3 Chest, 3 Triceps), and Legs (4 Quads, 4 Hams, 2 Calves). All 3x12, except for some legs which are 3x15. Takes about 90 minutes per day.
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This video is mine.
https://www.girlswithmuscle.com/1958530/
This goes straight into my faves. Gorgeous girl with great abs and biceps doing bb poses!
Good god
Nothing can best this,
Belly roll from Brynley Joyner
Linda Bevelander, how about those biceps?!
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We do a standard pull/push/leg split, twice a week with one off day. Pull is Back and Biceps (6 Back and 4 Bicep exercises), Push is Shoulders, Chest, and Triceps (4 Shoulders, 3 Chest, 3 Triceps), and Legs (4 Quads, 4 Hams, 2 Calves). All 3x12, except for some legs which are 3x15. Takes about 90 minutes per day.
Damagecontrol, I can't believe how great Eshain looks. What is her biceps routine now?