(458 total votes)
Surprised to see delts so low. The "inverted triangle" body shape is my biggest turn on.
Biceps, I don't develop my triceps much so that my biceps balls stand out more.
Biceps, I don't develop my triceps much so that my biceps balls stand out more.
The three heads grow the two heads more together than isolated.
Single arm DB bench for triceps. Seated incline DB curls for biceps. Super slow concentration hammer DB curls.
Try that out. See how it goes for you.
Let me know your favorite upper body muscle group on a woman.