How big is your biceps II

you agree with me jalala

after 232 responses we are at 14.75, feels like we are approaching our final value. Always to be taken with a grain of salt as compared to last time we have 46% more 20 inch+ enswers and 40% fewer 11 inch- answers. Some folks may have overcompensated haha

I am average gye 24 years old boy training under with auntie claudia partenza you can see auntie claudia partenza images

can we talk jalala on gwm

I am average gye 24 years old boy training under with auntie claudia partenza you can see auntie claudia partenza images

Claudia Partenza is your aunt?

Claudia Partenza is your aunt?

lol

lol

Ok, I digress. Lol!

With honour I call her auntie because claudia partenza much older than me she is retired ifbb pro

18”

I’m at 15 and 5/8. My 15.75 on a good day.

nice sizes guys! id love to get to 300 responses, last time were 373. We stand at 14.76 inches

Congrats, Liesbeth!

I had a lot of trouble with bullies as a child and started working out when I was 11 years old. This was in 1967 before working out was popular. I have never stopped. At their biggest my biceps were a bit over twenty inches, but at that time I have to admit I was carrying some extra weight. Now I am a bit over nineteen. Well see how long I can keep this up as I age.

Where are my fellow 17 inch guys at? We stand at 14.75 now! Beating our previous size of 14.54

I'm 13.5" arms / 5'9 / 9% BF - so I do look athletic but small.

My fiancée is 12.5" arms / 5'1 / 11% BF - so even though she is significantly smaller than me, she LOOKS more jacked.

Which I enjoy, of course.

Alright i'll call it final results now 14.76 inches on average. If you biceps is 12 incehs you are bigger than 6.3% of others on this site, if 13, you are bigger than 17.3%, if 14: 30.6%, 15: 46.8%, 16: 65.8%, 17: 80%, 18: 88.7%, 19: 93.7%, 20: 95%. Idk who got the biggest of them all, feel free to comment below.

15.1" arms here.

And congrats Silvia, your biceps is bigger than the average on this site!

Thanks, Jalala!

Poll finished: 46.8% (141 of 301) are under 15 inches and 34.2% (103 of 301) are 16 inches or more.

An interesting data point on my end... wondering if others have had similar experiences.

Earlier this year I measured my biceps at 15". But over the past 2-3 months I've lost a little over 20 lbs (intentionally). Now they measure just a bit over 14". That's kind of disappointing, although I have a bit more definition than I did before.

I've been lifting during this period - not going too crazy since I've been in a calorie deficit - and I haven't lost any strength, so I don't think I've lost significant muscle mass.

I didn't expect that it'd make this much of a difference, as I don't carry much fat on my arms and legs; my fat distribution is more like a vest, uniformly distributed around my torso.

I've changed to a slightly different split which more aggressively targets the arms (hitting biceps, triceps, and delts twice a week, with a third occasionally thrown in for fun). I'm slowly approaching my target weight (not looking to get too cut; I prefer more of a maintainable "strong" look with a little cushioning all around), so I'm gradually increasing calories toward maintenance levels, and hitting the weights a little more heavily over the winter.

Hoping to get back to 15" by next year, just not without the extra fat. At one point in my 20's I was approaching 16". Not sure whether I'll get back there in my mid-40's. I also have somewhat smaller bone structure; my wrists are barely 7", so 15-16" looks pretty big on me.