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Heavy lifts

Sep 15, 2024 - permalink

So I thought it would be a good idea to make a thread in which users can post women training with really heavy weights.

I know that gets me excited and I am sure some of you feel the same way.

It's one thing for a woman to have muscle, but even better than that is having serious strength to go along with it.

It would be helpful to post the weight that is currently being lifted in case one knows it.

I'll start with Ali Romero doing 138 kg on the leg extensions.

Sep 15, 2024 - permalink

Daria Shuer hip thrusts 465 kg

Sep 15, 2024 - permalink

So I thought it would be a good idea to make a thread in which users can post women training with really heavy weights.

I know that gets me excited and I am sure some of you feel the same way.

It's one thing for a woman to have muscle, but even better than that is having serious strength to go along with it.

It would be helpful to post the weight that is currently being lifted in case one knows it.

I'll start with Ali Romero doing 138 kg on the leg extensions.

Offff she is very stronggg

Sep 16, 2024 - permalink

45lb concentration curl

Sep 16, 2024 - permalink
Sep 16, 2024 - permalink

I'll start with Ali Romero doing 138 kg on the leg extensions.

And I Haven't gone over 120 for leg press till now🥴

Oct 01, 2024 - permalink

Why is the thread dead?

Oct 01, 2024 - permalink
Oct 01, 2024 - permalink

120 lbs dumbbells

Oct 01, 2024 - permalink

Where is amazonka all her lifts r crazy heavy

Oct 01, 2024 - permalink

150kgs for 10 reps

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