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Excellent body transformation from Paula Ranta. When Paula started doing fitness, she was a brunette. Her big mass gain began in 2020. She has changed a lot in 2 years.
From the transformation below, you can see how her arms, shoulders and forearms have grown in 5 years (and how big her vascularity has become) (2017-2022).
This transformation is over the years (2017-2022).
This transformation is divided approximately every six months (from the second half of 2019 to the first half of 2022).
Transformation of her back, glutes and legs (2020-2022).
I decided to revive this thread and to do an update on Paula's transformation that I did in July 2022.
To this transformation of her arms, shoulders and forearms, I added a photo from 2023, where she lifts a heavier dumbbell compared to 2022.
A photo from 2023 has also been added here, which shows how big Paula has become.
New photos have been added from the period May 2022 and changes almost every six months. Added a photo from March 2024 because she has excellent thickness and perhaps the heaviest weight of her life.
Transformation of her back, glutes and legs. Added photos from 2017, 2018, 2019, and 2023.
The main focus of this transformation is the growth of her triceps, as well as her shoulders and legs (2017-2023).
Face changes (2017-2023).
Changes by year in competitions (2021-2023).
I decided to revive this thread and to do an update on Paula's transformation that I did in July 2022.
To this transformation of her arms, shoulders and forearms, I added a photo from 2023, where she lifts a heavier dumbbell compared to 2022.
A photo from 2023 has also been added here, which shows how big Paula has become.
New photos have been added from the period May 2022 and changes almost every six months. Added a photo from March 2024 because she has excellent thickness and perhaps the heaviest weight of her life.
Transformation of her back, glutes and legs. Added photos from 2017, 2018, 2019, and 2023.
The main focus of this transformation is the growth of her triceps, as well as her shoulders and legs (2017-2023).
Face changes (2017-2023).
Changes by year in competitions (2021-2023).
Excellent high effort contribution to this thread
I decided to revive this thread and to do an update on Paula's transformation that I did in July 2022.
To this transformation of her arms, shoulders and forearms, I added a photo from 2023, where she lifts a heavier dumbbell compared to 2022.
A photo from 2023 has also been added here, which shows how big Paula has become.
New photos have been added from the period May 2022 and changes almost every six months. Added a photo from March 2024 because she has excellent thickness and perhaps the heaviest weight of her life.
Transformation of her back, glutes and legs. Added photos from 2017, 2018, 2019, and 2023.
The main focus of this transformation is the growth of her triceps, as well as her shoulders and legs (2017-2023).
Face changes (2017-2023).
Changes by year in competitions (2021-2023).
thank you for your work kind sir. interesting that her breasts are actually uneven, first time noticing. makes her unique i like it
A little transformation and progress of Francesca Longo. This girl has made significant progress in growth and muscle gain over the past few years.
Here is her transformation from 2020 to 2024. The great growth and significant changes are clearly visible from the photos (2020/2021) in the photo 2024. The upper body has changed especially significantly.
Another transformation from 2021 to 2024 + photo from 2019. In the photo from 2024 you can clearly see how big her arms have become.
Transformation of legs, glutes and back. Even in 2019, considering that she was very skinny, she had gorgeous glutes, but now it has become even better with more muscles.
Face change (2017-2024).
She's amazing.