Front Double Biceps Looking Straight at Camera and Smiling

I LOVE this particular pose, looking straight at the camera, hitting a jacked double bicep, and smiling from ear to ear: Can be photo or video

My favorite pose as well

I totally agree…..So Female and Confident

Does this qualify, or do you need to see teeth?

How is this physique 16th place!?

https://www.girlswithmuscle.com/174563/

How is this physique 16th place!?

https://www.girlswithmuscle.com/174563/

It's a horrible crime, I know!

Simple. Marie was too muscular for the judges at the time.

Damagecontrol, I can't believe how great Eshain looks. What is her biceps routine now?

We do a standard pull/push/leg split, twice a week with one off day. Pull is Back and Biceps (6 Back and 4 Bicep exercises), Push is Shoulders, Chest, and Triceps (4 Shoulders, 3 Chest, 3 Triceps), and Legs (4 Quads, 4 Hams, 2 Calves). All 3x12, except for some legs which are 3x15. Takes about 90 minutes per day.

Nothing can best this,

Nothing can best this,

What a beautiful smile!!

https://www.girlswithmuscle.com/1682014/