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I had planned on doing a year by year progression of Valentina Mishina, but it became very time consuming as she has at least 7,000 pics to sift through. If anyone wants to pick that back up then that's fine with me.
In the meantime I made a small before/after of Mandy Urner:
Excellent body transformation from Paula Ranta. When Paula started doing fitness, she was a brunette. Her big mass gain began in 2020. She has changed a lot in 2 years.
From the transformation below, you can see how her arms, shoulders and forearms have grown in 5 years (and how big her vascularity has become) (2017-2022).
This transformation is over the years (2017-2022).
This transformation is divided approximately every six months (from the second half of 2019 to the first half of 2022).
Transformation of her back, glutes and legs (2020-2022).
Very nice effort and what I like to see in this thread. I understand it is very time consuming so it is very much appreciated from me.
I did the transformation of Sara Kinnvik a little less than a month ago. But for some reason I forgot to share her progress with you. The other day I noticed that her instagram is down and I couldn't find it... If anyone knows her account under a different name, then let me know... I just wanted to take more photos of progress. These photos are what I managed to do.
Since 2013, Sarah started her fitness adventure as a skinny girl and she was in the bikini division. Her progress from 2013 to 2017.
Then she began to get bigger, gain more mass and moved to the figure division. Her progress from 2018 to 2022.
Progress of the shoulder, biceps and forearm (2015-2022).
This is how her face has changed (2015-2022).
P.S. Thank you, cgsweat.
I did the transformation of Sara Kinnvik a little less than a month ago. But for some reason I forgot to share her progress with you. The other day I noticed that her instagram is down and I couldn't find it... If anyone knows her account under a different name, then let me know... I just wanted to take more photos of progress. These photos are what I managed to do.
Since 2013, Sarah started her fitness adventure as a skinny girl and she was in the bikini division. Her progress from 2013 to 2017.
Then she began to get bigger, gain more mass and moved to the figure division. Her progress from 2018 to 2022.
Progress of the shoulder, biceps and forearm (2015-2022).
This is how her face has changed (2015-2022).
P.S. Thank you, cgsweat.
She used to be so pretty! I love muscle progression but sometimes people take it too far
Transformation of Samantha Jerring. She somewhere started doing fitness since 2014. Back in 2015, she looked like a model, as in 2016 she already began to look much bigger and heavier. Body weight began to increase due to hard training with heavy weights and good nutrition. Further only more and better... Below you can see how Samantha changed and grew every year from 2015 to 2022. For 7 years, you can clearly see how big and muscular the upper body (shoulders, biceps, forearms), as well as quadriceps, has become. Her shape and physique became like an hourglass.
Her performances on stage from 2014 to 2022 (except 2016 and 2018). Every year adding more and more muscles...
Face change (2014-2022). From sweet and smiling to more adult serious.
For a long time there were no transformations and progressions in this thread, so I decided to make a transformation of Lena Ramsteiner. She began her journey to Olympia sometime in 2016. She fell in love with bodybuilding and began to train hard and grow bigger and bigger every year. Starting at 55 kg, she was able to grow more than 80 kg in the offseason.
This is her upper body progress from 2016 to 2022. In 2016, her arms were like thin sticks and in 2022 they became simply huge (round and wide shoulders, large biceps, and her forearms acquired a massive and muscular look).
Overall selfie transformation from 2017 to 2022. From stick to thick.
Overall selfie transformation 2 + glutes from 2016 to 2022.
Lena's favorite pose, progress from 2017 to 2022.
Biceps progress from 2016 to 2022.
Transformation of the back and glutes from 2017 to 2022.
Face transformation from 2017 to 2022.
Her competitions for the last 4 years from 2019 to 2022.
Well they start out skinny and build themselves into hulks and it shows what hard work and time can do wonders when you are focused and want to achieve something
Yeah the facial change is really hot, from sweet ladies to fierce looking ones
Not asking to be argumentative but is that her actual story or a narrative you are applying? Genuinely curious.
Just going by the pics, know nothing about her.
Today will be the transformation and muscles progress of Brittany Howard. She fell in love with bodybuilding already closer to 30 years.
This is the progress of her overall physique. In 2009, she was 21 years old and she was so very skinny. In 2015, she was already 27 years old and still quite skinny. Somewhere only at the end of 2015, she began to train. In 2016, her body began to take on the shape of muscles and volumes. With each subsequent year, her body weight becomes bigger and bigger, more muscles grow. In 2022, she is 34 years old and looks like a bodybuilder.
Her upper body transformation from 2015 (27y/o) to 2022 (34 y/o). Body and iPhone upgrade :)
Another transformation of her overall physique from 2015 (27 y/o) to 2022 (34 y/o).
Progress 2016-2022. In 2022, she looks very big and muscular.
Face transformation from 2015 to 2022. From cute girl to cute woman.
Her competitions are from 2017-2019 and then after a long break in 2022. In 2022, she showed up with a lot of quality muscle. Recent years have been devoted to hard training and quality nutrition.
P.S. Thank you very much for such words, Chainer, Blabbermouth, ninja85, jackie_p, uberbabesrule, Pifpaf, abdorinc and everyone else who likes these transformations... I'm glad to try for you :D
