Abs control

It's actually called a nauli. It's originally a yoga trick. Hard to learn, though some women seem to be able to do it naturally. It's a fantastic way to show ab strength and control!

You stole the words from my mouth, Janine 😅

And, as a funny fact: a lot of the women who can do nauli naturally (or that the nauli forms naturally by sheer effort, actually) are Latin American, mostly Colombian or Brazilian :)

BTW, here's another one I just uploaded with a nauli that forms naturally :)

Last couple of seconds... I don't even know what to call it, but it's special! It's like she flexes (rhythmically) her lower abs only:

that's a new trick ! and its very very very sexy !!

Last couple of seconds... I don't even know what to call it, but it's special! It's like she flexes (rhythmically) her lower abs only:

It's actually called a nauli.

As far as I know, nauli is when the abs form a ridge that rolls from side to side. A simple flex or a vacuum or a vertical belly roll is not it.

As far as I know, nauli is when the abs form a ridge that rolls from side to side. A simple flex or a vacuum or a vertical belly roll is not it.

Not exactly. Flexing the central muscles tight and vacuuming the muscles on either side is a nauli. Making it move side to side is a special form of nauli, I believe called a nauli kriya.

the entire video is remarkable. She rolls her abs 1:05 in, remarkable.

wow, where can I find more of her?

wow, where can I find more of her?

It's Alyona Shilova, but the only abs clip you can find on GwM is this one.

Leanne Hardin holding objects in her six pack 😮

This belly dancer has no visible muscle or definition but the ab control she displays to flip these coins up and down her abdomen is really impressive.....

https://youtu.be/0V3dulrs6CE

That is crazy-cool!

Hey guys does anyone have any videos of bodybuilders flexing abs up and down( not like a belly roll tho) I dont see them anywhere.

Hey guys does anyone have any videos of bodybuilders flexing abs up and down( not like a belly roll tho) I dont see them anywhere.

She is a classic. Outstanding muscle control

One more for Pecs31

Thats pretty good. I’ve known her for a while now, but its almost impossible to find some new people

Thats pretty good. I’ve known her for a while now, but its almost impossible to find some new people