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I agree with you about pop. One factor is having healthy muscles, usually when the person works out, and then just enough healthy fat so they don't appear until flexed. But, another factor is biceps shape. Long tendons and a muscle that gets extremely short when fully contracted help one hell of a lot. That appears to be much of what happens with Ella Donna.
This clip of ruzh in particular is an excellent show of expansion, just observe the bicep getting bigger and passing the line on the wall. Best of all, it's in slow motion
Absolutely agree, Ruzh's bicep peaks are some of the best. This video is great, I'm surprised I missed it!
ETA: apparently I didn't miss it, I just forgot about it in light of all the other excellent Ruzh content out there.
I agree with you about pop. One factor is having healthy muscles, usually when the person works out, and then just enough healthy fat so they don't appear until flexed. But, another factor is biceps shape. Long tendons and a muscle that gets extremely short when fully contracted help one hell of a lot. That appears to be much of what happens with Ella Donna.
A healthy layer of fat (but not too much!) is a huge factor. I think that's why the so-called "girl next door" is always such a surprise, because they're not dieted down and so lean you can see every muscle fiber.
Veronica Valentyne has a pretty good pop. In her case, it comes from being extremely lean and having a short biceps tendon. Not to mention working out religiously. Even though small, her muscles show obvious training and conditioning.
And they were only 10.5" fully flexed!!
Considering this is GWM, we can't forget to mention April Rincones.
This particular video blows me away every time - it's like her peak is made of liquid and just materializes!
I feel like I should mention Uugii Gambagaa here. Her biceps are just truly outstanding. Her peaks are so big they can't help but pop.
I love it when a slender woman flexes and a huge peak pops out of her arm. What are your favorite/best bicep pop or muscle expansion videos or pics? Ones that come to mind for me are Elladonna and Francesca Fesheila. Oh, and Elena Darago, though she's considerably muscular to start with, her bicep pop is outstanding. I love the biceps, but traps, pecs, anything else. I love it all!