gluon124

Dec 08, 2024

LET’S BUILD SOME QUADS OF STEEL full quad focused leg day workout- -warmup abduction-adduction superset 4x20,15,15,12 (sets x reps) -hack squat 4x15,10,10,12 (feet low & close together on platform)-hip thrusts 3x20,15,13 .mp4