Tenza

Oct 25, 2024

Week 5 of the push Average weight this week- 198.2 Average weight last week- 200.3 Updates- Macros- incr...tch training days TD- 225 p - 425 c - 70 fNTD- 225 p - 425 c - 70 f 1 off plan meal weekly Cardio- still just 50 min wee.jpg