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Chelsey Warnes
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euro_son_
Sep 16, 2024
PREP DEETS - cardio-diet-training Cardio has been at 20 minutes daily for a while, some peak weeks have started with two days at 30 but that has been the max HR round 150bpmSteps at most ending the day on 14-15k but usually 12k daily inclu.mp4
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