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Michaela Peramaki
Tags:
delts/shoulders
,
biceps
,
abs
,
pecs
,
veins
,
triceps
starbuck6689
Jun 30, 2024
People often try to throw more and more volume at a muscle that isn’t responding to try to “force it to grow”. However, there IS a point of diminishing returns when it comes to volume. If you aren’t able to progress.mp4
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