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Jun 18, 2024

When you’re short on time but seeking a fire glute pump ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Save & give a go! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Barbell RDL 5 x 8 B-Stance hip thrust 4 x 8-8 DB sumo squat 3 x 15 Cable kickback 3 x 12-12⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Woul.mp4