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Mahsa Akbarimehr
Tags:
quads
,
glutes
,
veins
,
calves
,
hamstrings
,
iranian
[deleted]
Jun 10, 2024
Here is today's workout using the 4 movement patterns utilizing @bcstrengthofficial equipment 4 movement patterns I always like to hit when working my glutes. Thrust variation Squat-Lunge variation Hinge variation Abduct.mp4
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