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Abigail Christian
Tags:
delts/shoulders
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biceps
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quads
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working out
,
back
sprtguy04
Nov 10, 2023
https://media.igram.world/get?__sig=gz9kHYwlIOJoz4qZ4v-d1A&__expires=1699582898&uri=https%3A%2F%2Finstagram.fplu32-1.fna.fbcdn.net%2Fv%2Ft66.30100-16%2F10000000_235476795788626_4204920650707521614_n.mp4%3F_nc_ht%3Dinstagram.fplu32-1.fna.fbcdn.net%26_nc_cat%3D110%26_nc_ohc%3DnrjY8Daxef0AX9AzulG%26edm%3DAP_V10EBAAAA%26ccb%3D7-5%26oh%3D00_AfC_3K-SzPotciTvhdKFSODC5C0A1oUpAyzAEEW7sqTecA%26oe%3D654F06CE%26_nc_sid%3D2999b8%26dl%3D1&filename=Workouts%20as%20follows-1.%20Jumping%20jacks2.%20Alternating%20Diamond%20push-up%20to%20reg%20push-ups3.%20Burpees4.%20Clapping%20push-ups5.%20Diamond%20push-ups6.%20Knee%20tuck%20climbers7.%20Bodyweight%20lunges%20If%20you%20wanna%20make%20it%20more%20difficult%2C%20you%20can%20add%20a%203-3.5%20miles%20run%20before%20doing%20th.mp4&ua=-&referer=https%3A%2F%2Fwww.instagram.com%2F
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