Shanique Grant

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Shanique Grant

Tags: quads, glutes, calves, working out, hamstrings, bodybuilder, american, wellness competitor, black, figure competitor, women's physique

Xtansgu9

Jul 27, 2023

I get a lot of questions as to what’s been the biggest change since switching to #Wellness kind of training. I must say time under tension. First off, not every single weight needs to be heavy. More band work (usin.mp4

Score: 10