el_trapo

Jun 10, 2023

LEG DAY1. hack squat warm up set (light) -15 reps moderate weight -12 reps heavier - 10 reps heavy - 7 reps2. banded trap bar deadlift set 1&2 - 8 reps set 3&4 - 8 reps w- 10 second hold3. hip press set 1 - 12 .mp4