Emma Hartley

✉

Emma Hartley

Tags: biceps, veins, working out, figure/fitness, white, athlete, fitness model, australian, weightlifter, south african

[deleted]

Nov 19, 2021

Want to grow your biceps Don%u2019t do the heaviest weight for under 10 reps with bad form.Do a weight that is challenging for 15 reps then smash out another 15 reps that you can hardly do and if you need to drop to a lower weight do.mp4

Score: 22